How Music Can Impact Our Lives Positively Eight Significant Factors to Know

Published At: 21 November 2022 , 04:06 AM

Humans have been making music for as long as they’ve been around—archaeologists have found evidence of prehistoric instruments dating back 10,000 years. It’s no surprise, then, that music has had a profound impact on our culture and behavior. Here are eight ways music can influence our lives.
Music Can Boost Your Mood
Whether you’re feeling happy or sad, there’s a song for that. Studies have shown that listening to upbeat music can improve your mood and increase your overall sense of well-being. However, it clearly depends on the personal interests of listeners.
Music Can Help You Focus
If you need to concentrate on a task, try listening to some music. It can help you focus and increase your productivity when you are doing work that requires more mental presence. However, not all types of music are equally effective — fast-paced, instrumental music is generally the best for concentration when you are doing physical work or some real money fun. For instance, when you play real money games at online casino NZ, you should play energetic songs to increase your focus.
Music Can Relieve Stress
Listening to calm, relaxing music can help reduce stress levels and promote relaxation. This goes without saying, as we have all experienced this. One study found that patients who listened to relaxing music before surgery had lower levels of anxiety and less pain after the procedure than those who did not listen to music.
Music Can Boost Your Memory
Need to remember something? Listening to certain types of music can actually help improve your memory and recall abilities. One study found that students who listened to classical music before taking a test performed better than those who did not listen to music. Before taking an exam, many motivational speakers and tutors recommend listening to your favorite music.
Music Can Fight Fatigue
If you’re feeling tired, try listening to some energetic music — it could help fight fatigue and make you feel more alert. One study found that workers who listened to rock music while working had increased levels of energy and motivation compared to those who did not listen to music. Well, you will believe this fact even without needing a study.
Music Can Improve Your Physical Performance
As stated, listening to upbeat music while working out can improve your physical performance and make the activity more enjoyable. One study found that cyclists who listened to fast-paced music pedaled faster and farther than those who did not listen to music.
The runners also reported feeling less pain while running when they listened to music. In both cases, the music appeared to provide a boost of energy that helped the participants push through fatigue and pain. Fast-paced or instrumental music has been shown to provide the best results. If you want to use music as a performance-enhancing tool, make sure you choose something with a fast tempo and minimal lyrics.
Music Increases Your Positive Emotions
Music has been shown in studies to increase feelings of joy, contentment, and pride. It can also provoke high levels of excitement and euphoria. For instance, many couples have a romantic or fun song that is "their" song, and whenever they listen to that particular song, it brings out the joy. Even if you don’t have such a song, an upbeat song can lift you up.
Music Brings People Together
One of the most powerful effects of music has been its ability to bring people together in times of joy as well as sorrow. The therapeutic benefits of dance, for example, can be traced back to primitive tribes that used dance as a healing ritual to revive exhausted hunters returning from a long day's "chase." In modern times, we have seen music bring people together in joyful celebration at times like weddings and concerts, as well as serve as a means of coping with grief and loss at times like funerals and memorials.